Photo: Charles Deluvio
Hot Pepper Sauce - A Trinidadian Staple
12 ingredients
30 min
3 cups
openrecipes
"Trinidadians LOVE their 'peppa' sauce, and this one is full of flavour and heat! Sooooo easy to make -- no cooking, just your blender to create this taste of the islands. Try using different peppers to vary the flavour and heat. Use over meats, in sandwiches and stews. Trinis use it in anything savoury!"
Estimated Nutrition (whole recipe, rough)
306
Calories
4g
Protein
15g
Fat
44g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 habanero peppers
- 1 small mango - peeled, seeded, and cut into chunks
- 1 onion, roughly chopped
- 3 green onions, roughly chopped
- 2 cloves garlic, roughly chopped
- 1 1/2 cups distilled white vinegar
- 2 limes, juiced
- 2 tablespoons vegetable oil
- 1/4 cup dry mustard powder
- 1 tablespoon salt
- 1 teaspoon curry powder
- 1/2 teaspoon grated lime zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes