Photo: Chiara Conti
Hot Swiss and Spinach Dip with Yogurt
10 ingredients
15 min + 30 min
12 servings
openrecipes
"This dip is always a hit at parties, and I never have any left over! You can make it ahead and refrigerate it overnight. Serve with tortillas, crackers, French bread, or pita chips."
Estimated Nutrition (whole recipe, rough)
363
Calories
37g
Protein
16g
Fat
18g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup creamy salad dressing, e.g. Miracle Whip ™
- 1/2 cup plain yogurt
- 1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
- 1 (4 ounce) can chopped green chile peppers, drained
- 1 cup shredded Swiss cheese
- 3/4 cup grated Parmesan cheese
- 1 clove garlic, peeled and minced
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 small tomato, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes