Photo: Anna Pelzer
Hot Spinach and Artichoke Salad
5 ingredients
20 min + 10 min
4 servings
openrecipes
"This delicious hot salad is easily made into a main course by adding crumbled, cooked Italian sausage."
Estimated Nutrition (whole recipe, rough)
343
Calories
13g
Protein
23g
Fat
25g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 (10 ounce) package spinach - rinsed, stemmed, and dried
- 1 red onion, thinly sliced
- 1 (8 ounce) jar marinated artichoke hearts
- 1 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes