Photo: Caroline Attwood
Black-Pepper Salmon with Dill Smashed Potatoes
6 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
598
Calories
42g
Protein
28g
Fat
45g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pound small red potatoes (about 1 1/2 inches in diameter)
- 4 (6-to 7-ounce) salmon steaks (3/4 inch thick)
- 1 tablespoon coarsely ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1/4 cup chopped dill
- Accompaniment: sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes