Photo: Anna Pelzer
Huge Rainbow Salad
12 ingredients
30 min
4 servings
openrecipes
"A bright and colorful salad just in time for spring! Use with or without egg for vegan. Feel free to top with chicken as it works wonderfully too! Serve drizzled with your choice of dressing."
Estimated Nutrition (whole recipe, rough)
546
Calories
21g
Protein
30g
Fat
59g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh spinach leaves
- 1 cup torn lettuce
- 1 cup sliced fresh strawberries
- 1 cup sliced white button mushrooms
- 1 avocado - peeled, pitted, and sliced
- 1/4 cup black olives
- 2 hard-boiled eggs, sliced (optional)
- 1/4 cup thinly sliced red bell pepper
- 1/4 cup thinly sliced yellow bell pepper
- 1/4 cup thinly sliced orange bell pepper
- 1/4 cup broccoli florets
- 1/4 cup cauliflower florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes