Photo: Swathi Handique
Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney
12 ingredients
Makes 4 to 6 serving
openrecipes
Estimated Nutrition (whole recipe, rough)
458
Calories
29g
Protein
30g
Fat
20g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Melon | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped firm-ripe honeydew melon (10 ounces)
- 1/3 seedless cucumber, peeled and chopped (about 3/4 cup)
- 1/2 cup chopped red onion
- 3 tablespoons fresh lime juice
- 1/4 cup chopped cilantro
- 1 to 2 teaspoons minced fresh jalapeño including seeds
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 2 tablespoons fresh lime juice
- 1 tablespoon vegetable oil
- 1 tablespoon curry powder
- 2 pounds (1-inch-thick) hanger steak or chuck blade steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes