Photo: Chad Montano
Hummus Pizza
5 ingredients
15 min + 15 min
8 servings
openrecipes
"This pizza uses hummus instead of the usual red sauce - a unique and healthy pizza for those bored with the traditional. Top with your favorite veggies and cheese."
Estimated Nutrition (whole recipe, rough)
224
Calories
13g
Protein
12g
Fat
20g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Hummus | 1 tbsp (15g) | 25 |
| Pizza | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) can refrigerated pizza crust dough
- 1 cup hummus spread
- 1 1/2 cups sliced bell peppers, any color
- 1 cup broccoli florets
- 2 cups shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes