Photo: Ernest Porzi
Hummus Layer Dip
10 ingredients
15 min
12 servings
openrecipes
"A nice switch from the Mexican layer dip. Super easy and very versatile! You can switch this recipe up in many ways to adapt it to your taste, this is just how we like it best. Add more or less of anything you like personally. Roasted red pepper on top is also good. Serve with pita chips."
Estimated Nutrition (whole recipe, rough)
341
Calories
14g
Protein
22g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Green Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package cream cheese, softened
- 1 tablespoon lemon juice
- 1 tablespoon Italian seasoning
- 1 (10 ounce) container roasted garlic-flavored hummus
- 1 cup chopped tomato
- 1/2 cup bottled pepperoncini peppers, drained and chopped
- 1/2 cup pitted and halved kalamata olives (optional)
- 1 (4 ounce) container crumbled feta cheese
- 1/4 cup unpeeled cucumber, finely chopped
- 1/4 cup chopped green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes