Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
353
Calories
15g
Protein
29g
Fat
11g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium tomatoes (about 3/4 pound total), each cut into 8 wedges
- 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
- 1 tablespoon red-wine vinegar
- 4 (6-ounces) pieces mahimahi fillet (1 1/2 inches thick) with skin
- 1/2 cup mayonnaise
- 1/4 cup crumbled feta
- 3 tablespoons chopped mint
- 2 tablespoons chopped dill
- 1 teaspoon fresh lemon juice
- 8 very thin lemon slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes