Photo: Chiara Conti
Hummus and Artichoke Wrap
6 ingredients
10 min
1 wrap
openrecipes
"Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer."
Estimated Nutrition (whole recipe, rough)
208
Calories
14g
Protein
8g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Hummus | 1 tbsp (15g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons hummus
- 1 large whole-wheat sandwich wrap
- 3 marinated artichoke hearts, cut into small pieces
- 1/4 cup shredded fat-free mozzarella cheese
- 1 roasted red bell pepper, cut into small pieces
- 1 cup fresh spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes