Photo: Lily Banse
Hungry Man's Baked Chicken
6 ingredients
2 servings
openrecipes
"A hungry man will survive with this extremely easy meal."
Estimated Nutrition (whole recipe, rough)
224
Calories
33g
Protein
4g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken drumsticks
- 2 tablespoons salt
- 2 tablespoons ground black pepper
- 1/2 tablespoon crushed garlic
- 1 onion, cut into 1-inch cubes
- 1 teaspoon ground allspice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes