Photo: Lily Banse
Hunts® Chicken with Mediterranean Vegetables
7 ingredients
20 min + 10 min
4 servings
openrecipes
"Chicken breasts simmer with squash and onion in diced tomatoes for a quick, simple dinner."
Estimated Nutrition (whole recipe, rough)
381
Calories
35g
Protein
18g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 (5 ounce) boneless skinless chicken breasts
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 1 cup chopped zucchini and/or yellow squash
- 1/3 cup chopped yellow onion
- 1 (14.5 ounce) can Hunt’s® Diced Tomatoes with Rosemary & Oregano, undrained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes