Photo: Chiara Conti
Indian Dahl with Spinach
12 ingredients
10 min + 30 min
4 servings
openrecipes
"This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well."
Estimated Nutrition (whole recipe, rough)
579
Calories
15g
Protein
40g
Fat
45g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups red lentils
- 3 1/2 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon chili powder
- 1 pound spinach, rinsed and chopped
- 2 tablespoons butter
- 1 onion, chopped
- 1 teaspoon ground cumin
- 1 teaspoon mustard seed
- 1 teaspoon garam masala
- 1/2 cup coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes