Photo: Sorin Gheorghita
Indian Curried Barley Pilaf
11 ingredients
5 min + 50 min
6 servings
openrecipes
"This is a delicious and savory curried barley dish. It is fabulous as a main dish, or as a side dish with fish or grilled chicken breast. It is quite simple to make and sure to impress!"
Estimated Nutrition (whole recipe, rough)
593
Calories
37g
Protein
17g
Fat
75g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 onion, diced
- 1 1/2 cups pearl barley
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon curry powder
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 1/2 cups chicken broth
- 1/4 cup slivered almonds
- 1/4 cup raisins (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes