Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
724
Calories
34g
Protein
30g
Fat
87g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Quince | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 3 garlic cloves, pressed
- 1/4 cup olive oil
- 2 pounds stew meat
- 2 teaspoons salt
- 1 teaspoon pepper
- 3 cups water
- 1 (6-ounce) can tomato paste
- 2 quinces, do not peel; just slice like an apple (make sure to remove the entire core)
- 1/4 cup lime or lemon juice or the juice of 3 limes
- 3/4 cup pitted prunes
- 2 potatoes, peeled and cut into medium dice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes