Photo: Lily Banse
Honey-Dijon Chicken With A Kick
4 ingredients
5 min + 40 min
4 servings
openrecipes
"Sweet, spicy, great for a quick weeknight dinner or for a special meal."
Estimated Nutrition (whole recipe, rough)
240
Calories
32g
Protein
4g
Fat
19g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 tablespoon red pepper flakes
- 1/2 cup honey
- 1/4 cup Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes