Photo: Louis Hansel
Indian Sweet Potato and Lentil Soup
11 ingredients
15 min + 35 min
4 servings
openrecipes
"Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!"
Estimated Nutrition (whole recipe, rough)
467
Calories
16g
Protein
15g
Fat
72g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, minced
- 6 cloves garlic, minced
- 2 pinches red pepper flakes
- 1/2 teaspoon ground turmeric
- 1 1/2 teaspoons garam masala
- 1 cup lentils
- 4 cups vegetable broth
- 2 sweet potatoes, peeled and cut into 1/2-inch cubes
- 4 cups chopped fresh spinach
- salt to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes