Photo: Tyrrell Fitness And Nutrition
Indian Sabji Recipe
12 ingredients
10 min + 50 min
4 servings
openrecipes
"This is the traditional way to prepare most vegetables in the part of India my husband is from. You can substitute other vegetables into this recipe as well: eggplant and potato, or cauliflower and potato, or peas and carrots. Serve with flat bread, dal, and jeera rice."
Estimated Nutrition (whole recipe, rough)
356
Calories
9g
Protein
15g
Fat
51g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons canola oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seed
- 1 tablespoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon red chile powder
- 1/2 head cabbage, sliced
- 2 potatoes, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon salt
- 1/2 cup water, or as needed
- 1/4 cup chopped fresh cilantro, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes