Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1350
Calories
111g
Protein
43g
Fat
120g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground lean beef, turkey, veal, pork, or combination
- 1 cup Italian bread crumbs
- 2 eggs, whisked
- 1 cup tomato juice or 1 8-ounce can tomato sauce whisked with water to make 1 cup
- 1 small onion, chopped
- 1 stalk celery, chopped
- 3 to 4 tablespoons cored, seeded, and chopped bell pepper (any color)
- 2 tablespoons chopped fresh parsley
- 1 tablespoon fresh thyme leaves
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1 tablespoon ketchup
- 2 strips smoky bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes