Photo: Markus Spiske
Instant Tomato Chutney
9 ingredients
5 min + 3 min
2 cups
openrecipes
"This a Microwave recipe ready in just a little more than 5 minutes."
Estimated Nutrition (whole recipe, rough)
171
Calories
2g
Protein
15g
Fat
10g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large ripe tomatoes, chopped
- 2 teaspoons dry mustard powder
- 1 teaspoon ground turmeric
- 2 cloves garlic, peeled (optional)
- 1 teaspoon fenugreek seeds
- 2 dried red chile peppers
- 2 teaspoons salt
- 1 teaspoon vegetable oil
- 1 teaspoon chili powder (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes