Photo: Cecilia Par
Iranian Yogurt Dish
9 ingredients
15 min
3 cups
openrecipes
"This yogurt dish is a fresh side dish for any Iranian entree."
Estimated Nutrition (whole recipe, rough)
210
Calories
19g
Protein
4g
Fat
27g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain yogurt
- 1/4 cup sour cream
- 1 tablespoon dried dill weed
- 1 tablespoon dried mint
- 1/2 cucumber, peeled, seeded, and diced
- 1/2 cup chopped walnuts
- 1/2 cup raisins
- 3 whole walnuts
- 6 raisins for decorating
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes