Photo: Sam Loyd
Iowa Pork Steak
11 ingredients
15 min + 1 hr 45 min
4 servings
openrecipes
"Easy and tasty recipe for fork tender pork steaks."
Estimated Nutrition (whole recipe, rough)
505
Calories
34g
Protein
34g
Fat
18g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 4 pork steaks
- onion powder
- garlic powder
- salt and ground black pepper to taste
- 1 large onion, chopped
- 2 (4.5 ounce) cans sliced mushrooms, drained
- 2 (10.75 ounce) cans condensed cream of mushroom soup
- 1 (10.75 ounce) can water
- 1 (1 ounce) package dry onion soup mix
- 1 tablespoon Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes