Inwood Hamburgers
"These were born in Inwood, NY, where I live, in honor of the farmer's market that sells the freshest ingredients every Saturday. It is an alternate version of the All-American favorite. Serve with 'the works' (onions, relish, mustard, ketchup, mayo) on toasted English muffins."
Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 4 soft sun-dried tomatoes, chopped
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1/2 green bell pepper, chopped
- 1 egg
- 3 tablespoons bread crumbs
- 1 dash Worcestershire sauce
- 1 dash hot pepper sauce (such as Tabasco®)
- salt and pepper to taste
- 1 teaspoon vegetable oil
- 8 English muffins, split and toasted