Photo: Ernest Porzi
Smoked mackerel pâté
9 ingredients
30 min
Serves 2
openrecipes
A jar of this fresh-tasting fish pâté is great to serve as a starter or to pack for a picnic.
Estimated Nutrition (whole recipe, rough)
715
Calories
19g
Protein
14g
Fat
129g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sourdough | 1 slice (36g) | 93 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kipperssmoked mackerel
- 1 tsp freshly grated horseradish
- 2 tsp Dijon mustard
- freshly ground black pepper
- 2 tbsp crème fraîche
- ½ lemon
- 100g/2½oz unsalted butter
- , chopped spring onions
- , cut into slices sourdough bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes