Photo: Deva Williamson
Estimated Nutrition (whole recipe, rough)
944
Calories
20g
Protein
28g
Fat
152g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups garbanzo–fava bean flour
- 1 cup potato starch
- ½ cup arrowroot
- 1 tablespoon plus 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon xanthan gum
- 2 teaspoons salt
- 2/3 cup coconut oil
- 1 1/3 cups agave nectar
- ¾ cup homemade applesauce or store‑bought unsweetened applesauce
- 3 tablespoons pure vanilla extract
- grated zest of 1 lemon
- 1 cup hot water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes