Photo: Jason Leung
Irish Whiskey Flat Iron Steak
10 ingredients
15 min
4 steaks
openrecipes
"This Irish whiskey marinade is our favorite for using with flat iron steak. It adds a juicy and delicious flavor to the meat."
Estimated Nutrition (whole recipe, rough)
191
Calories
3g
Protein
14g
Fat
15g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Whiskey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup extra-virgin olive oil
- 3 tablespoons Irish whiskey
- 3 tablespoons soy sauce
- 1 tablespoon minced green onion
- 1 tablespoon minced garlic
- 1 tablespoon ground black pepper
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon dried thyme
- 1/8 teaspoon crushed dried rosemary
- 4 (8 ounce) flat iron steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes