Photo: K8
Island Okras
7 ingredients
10 min + 15 min
6 servings
openrecipes
"In Barbados okras are plentiful! My family eats them almost weekly and this is our favorite way of cooking them! One of the greatest things about this dish is that the okras are not slimy or mushy, and the lime gives it a great kick! I often serve this dish with a curry... but it is a great side dish for most meals!!!"
Estimated Nutrition (whole recipe, rough)
217
Calories
4g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 4 cups fresh okra, ends trimmed and halved lengthwise
- salt to taste
- ground black pepper to taste
- 1 lime, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes