Photo: Pranjall Kumar
Island Mango Chutney
6 ingredients
15 min
10 servings
openrecipes
"My mother is from the Caribbean and this is the chutney I grew up with. It's a lot easier to make than many other versions of chutney."
Estimated Nutrition (whole recipe, rough)
129
Calories
2g
Protein
1g
Fat
33g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded, and chopped
- 3 cloves garlic, chopped
- 1/2 habanero pepper, seeded and chopped, or more to taste
- 3 sprigs fresh cilantro, chopped
- 1 tablespoon lime juice
- 1/2 teaspoon salt, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes