Photo: Lily Banse
Italian Baked Chicken
8 ingredients
20 min + 45 min
6 servings
openrecipes
"This recipe is great for those of us who suffer from 'picky kid syndrome.' You can slice the chicken into strips for even more dinner time fun. Serve with scalloped potatoes and green beans for a wholesome meal. Enjoy!"
Estimated Nutrition (whole recipe, rough)
969
Calories
59g
Protein
35g
Fat
99g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 3/4 cup Italian seasoned bread crumbs
- 1/4 cup flax seed meal
- 3 tablespoons grated Romano cheese
- 1 tablespoon dried parsley
- 3 eggs, beaten
- 1/2 cup all-purpose flour
- 6 skinless, boneless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes