Photo: Tyrrell Fitness And Nutrition
Italian Broccoli Rabe Grinder
8 ingredients
15 min + 20 min
4 sandwiches
openrecipes
"A favorite Italian grinder growing up found only in fine traditional Italian restaurants."
Estimated Nutrition (whole recipe, rough)
286
Calories
12g
Protein
22g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup extra-virgin olive oil
- 5 cloves garlic, minced
- 1 teaspoon crushed red pepper flakes
- 1/2 cup diced pepperoni
- 2 bunches broccoli rabe, trimmed
- salt, to taste
- 4 hard Italian rolls, split
- 8 slices provolone cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes