Photo: Art Rachen
Honeyed Pepper Chops
11 ingredients
10 min + 45 min
8 Servings
openrecipes
"A delicious and easy method to cook mutton chops, spicy yet with the rich flavour of honey. Can be served with fried noodles or fried rice."
Estimated Nutrition (whole recipe, rough)
540
Calories
28g
Protein
35g
Fat
31g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Mutton | not in our table | 0 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 2 1/8 pounds lamb or mutton chops
- 5 tablespoons olive oil
- 1/2 cup chopped green onions
- 1/2 cup chopped onions
- 2 tablespoons chopped garlic
- 1 tablespoon diced green chile pepper, or to taste
- 1 teaspoon salt, or to taste
- 1 teaspoon anise seed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes