Photo: Lily Banse
Italiano Chicken and Rice
7 ingredients
5 min + 35 min
4 servings
openrecipes
"Tender rice simmered in Swanson® Chicken Stock, tomatoes and Italian herbs is enhanced with garlic-sauteed chicken and savory Parmesan cheese for an easy, stylish supper."
Estimated Nutrition (whole recipe, rough)
507
Calories
47g
Protein
12g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1/2 teaspoon minced garlic
- 1 3/4 cups Swanson® Chicken Stock
- 1 tablespoon canned diced tomatoes, drained
- 1/2 teaspoon Italian seasoning, crushed
- 3/4 cup uncooked regular long-grain white rice
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes