Photo: Anna Pelzer
Italian Style Chicken Salad
12 ingredients
30 min + 5 min
6 servings
openrecipes
"Warm roasted chicken and garlic adds flavor, fresh fennel and onion and celery give nice crunch. Served on a bed of arugula. You are going to love this one!"
Estimated Nutrition (whole recipe, rough)
467
Calories
41g
Protein
23g
Fat
25g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup extra-virgin olive oil
- 3 cloves garlic, minced
- 2 lemons, juiced
- 1 (2 pound) roasted chicken, meat removed from bones and cut into bite-size pieces
- 1 bulb fennel, cored and cut into thin slices
- 3 stalks celery, thinly sliced
- 1 red onion, thinly sliced
- 1/2 cup chopped fresh parsley
- 1/2 cup mayonnaise
- 1 lemon, zested
- salt and ground black pepper to taste
- 1 bunch arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes