Photo: Sorin Gheorghita
Mackerel on toast with salted cucumber and horseradish
11 ingredients
1 hr + 10 min
Serves 4
openrecipes
A potent combination of fresh mackerel, pungent horseradish and refreshing cucumber that’s a smashing start to any meal.
Estimated Nutrition (whole recipe, rough)
687
Calories
16g
Protein
13g
Fat
127g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cucumber
- salt
- 4 tbsp grated fresh horseradish
- 2 heaped tablespoon crème fraîche
- 2 tsp English mustard
- 4 fresh mackerel
- salt and freshly ground black pepper
- knob of butter
- 4 slices soda bread
- 1 small red onion
- ½ small lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes