Photo: Anna Pelzer
Italian Tomato Cucumber Salad
6 ingredients
15 min
4 servings
openrecipes
"This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano."
Estimated Nutrition (whole recipe, rough)
212
Calories
3g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes on the vine, cored and chopped
- 1/2 red onion, thinly sliced
- 1/2 seedless English cucumber, chopped
- 3 tablespoons extra-virgin olive oil, or more if needed
- 1 tablespoon chopped fresh oregano
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes