Photo: Anna Pelzer
Italian Taco Salad
6 ingredients
15 min + 10 min
6 servings
openrecipes
"This is a quick and easy salad with lots of taste. Great for a chip dip also."
Estimated Nutrition (whole recipe, rough)
588
Calories
43g
Protein
34g
Fat
25g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 3 cups crushed tortilla chips
- 2 cups shredded mozzarella cheese
- 2 cups shredded Cheddar cheese
- 1 (10 ounce) package mixed salad greens
- 1 (8 ounce) bottle zesty Italian dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes