Photo: Cala
Italian Wedding Soup
20 ingredients
7 servings
openrecipes
"This traditional soup is packed with fragrant herbs and small meatballs cooked in a flavorful broth."
Estimated Nutrition (whole recipe, rough)
1519
Calories
100g
Protein
48g
Fat
168g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meatball | not in our table | 0 |
| Seed | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tiny Meatballs:
- 1 (19.76 ounce) package Johnsonville® Mild Italian Sausage, decased
- 1 egg, lightly beaten
- 1 cup bread crumbs (plain or seasoned)
- 2 teaspoons fennel seeds, crushed or chopped
- 1 tablespoon fresh Italian parsley, minced
- 1/8 teaspoon cayenne pepper (optional)
- Soup:
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, finely diced
- 1 teaspoon dried thyme
- 1 teaspoon dried sage leaves
- 2 cloves garlic, finely minced
- 1 medium carrot, finely chopped
- 1 stalk celery, finely chopped
- 8 cups chicken stock
- 1 bay leaf
- 8 ounces orzo pasta, cooked
- 1 cup spinach, roughly chopped
- 1/3 cup shredded parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes