Photo: Anna Pelzer
Jackie's Spinach and Apple Salad
7 ingredients
10 min
10 servings
openrecipes
"This is a unique and delicious spinach salad with Granny Smith apples, walnuts, and Cheddar cheese. One of our family's favorites!"
Estimated Nutrition (whole recipe, rough)
415
Calories
9g
Protein
26g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces baby spinach leaves
- 2 Granny Smith apples, cored and sliced
- 8 ounces Cheddar cheese, cubed
- 1/2 cup chopped walnuts
- 1/4 cup apple cider vinegar
- 1/4 cup maple syrup
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes