Photo: Giovanna Gomes
Jacked-Up Tuna
7 ingredients
10 min + 15 min
4 Servings
openrecipes
"Named as my husband's favorite dish, egg noodles, tuna, and sour cream make this pasta recipe tasty and quick!"
Estimated Nutrition (whole recipe, rough)
607
Calories
56g
Protein
27g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package uncooked egg noodles
- 1 (15 ounce) can peas, drained
- 1 (6 ounce) can tuna, drained and flaked
- 1/2 cup sour cream
- 1/4 cup milk
- garlic powder to taste
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes