Jack BBQ Sauce
"Sweet, spicy, and flavored with Jack Daniels whiskey. Great on chicken and pork chops. I came up with this recipe after experimenting in my kitchen. Ketchup may be replaced by your favorite bottled barbeque sauce. You may have to adjust the ingredients to suit your taste. The key is adding just enough whiskey to flavor, not overpower, the dish."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Smoke | not in our table | 0 |
| Whiskey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ketchup
- 2 tablespoons steak sauce
- 1 teaspoon garlic salt
- 2 teaspoons liquid smoke flavoring
- 1 teaspoon onion powder
- 3 tablespoons brown sugar
- 2 teaspoons lemon juice
- 4 drops hot pepper sauce, or to taste
- 4 dashes Worcestershire sauce
- 2 tablespoons whiskey