Photo: Alexander Maasch
Jalapeno Cheese Squares
9 ingredients
20 min + 35 min
1 9x13 inch dish
openrecipes
"These easy, cheesy jalapeno appetizer squares are wonderful baked delights. Try them with a dollop of sour cream."
Estimated Nutrition (whole recipe, rough)
945
Calories
36g
Protein
35g
Fat
119g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup evaporated milk
- 3/4 cup water
- 3 eggs, beaten
- 2 cups shredded Cheddar cheese
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 cup margarine, melted
- 1/4 cup chopped green onions
- 4 jalapeno peppers, seeded and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes