Photo: Eaters Collective
Jalapeno Garlic Tilapia Pasta
16 ingredients
15 min + 15 min
4 servings
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"You can whip up this meal fast and has a punch of heat and flavor."
Estimated Nutrition (whole recipe, rough)
1248
Calories
45g
Protein
47g
Fat
160g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups penne pasta
- 1/3 cup margarine, melted
- 3 cloves garlic, minced
- 4 (4 ounce) fillets tilapia fillets
- 1/3 cup all-purpose flour
- 2 tablespoons olive oil
- 1/4 cup heavy cream
- 2 1/2 tablespoons lemon juice
- 2 jalapeno peppers, minced
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 (5 ounce) package baby spinach leaves
- 1 roma (plum) tomato, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes