Photo: Pranjall Kumar
Mexican Seafood Sauté with Avocado-Mango Salsa
16 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
631
Calories
31g
Protein
37g
Fat
56g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango, peeled, pitted, diced (about 1 1/2 cups)
- 1 large avocado, peeled, pitted, diced
- 1 large shallot, chopped (about 1/4 cup)
- 1 jalapeño chile, seeded, finely chopped (about 1 1/2 tablespoons)
- 2 tablespoons finely chopped fresh mint
- 2 tablespoons fresh lime juice
- 1/3 cup chopped shallots (about 2 medium)
- 1/4 cup fresh lime juice
- 1/4 cup tequila
- 2 garlic cloves, pressed
- 2 teaspoons ground cumin
- 1/3 cup plus 4 tablespoons olive oil, divided
- 1 1/2 pounds uncooked jumbo shrimp, peeled, deveined
- 1 pound sea scallops, side muscles removed
- 12 green onions, thinly sliced (white and pale green parts only; about 1 1/2 cups)
- Lime slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes