Photo: Kevin McCutcheon
Italian Lamb Stew
14 ingredients
25 min + 1 hr 10 min
6 servings
openrecipes
"This lamb stew is a lighter version of more traditional recipes, but still provides the comfort of those heartier stews. It is a great way to make use of those extra vegetables from your garden. Serve with crusty rolls."
Estimated Nutrition (whole recipe, rough)
882
Calories
66g
Protein
39g
Fat
63g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Beans | 1 cup (100g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 1/2 pounds boneless lamb shoulder, cut into 1-inch cubes
- salt and ground black pepper to taste
- 5 cloves garlic, sliced thin
- 1/2 cup red wine
- 1/2 cup chicken broth
- 4 cups peeled, chopped tomatoes
- 1 teaspoon dried oregano
- 1 bay leaf
- 4 potatoes, peeled and cut into 1-inch pieces
- 2 cups fresh green beans, trimmed
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 2 small zucchini, sliced
- 3 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes