Photo: Chiara Conti
Italian Kale
5 ingredients
5 min + 15 min
4 side dish servings
openrecipes
"This is an old Italian family favorite for kale."
Estimated Nutrition (whole recipe, rough)
139
Calories
1g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale, stems removed and leaves coarsely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- Salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes