Photo: Pille R. Priske
Jamaican Rice
9 ingredients
15 min + 30 min
2 servings
openrecipes
"Authentic Jamaican rice. This adds a sweet, vegetarian complement to spicy dishes!"
Estimated Nutrition (whole recipe, rough)
919
Calories
10g
Protein
42g
Fat
133g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 large onion, sliced
- 1/2 red apple, cored and sliced
- 1 pinch curry powder
- 1 cup water
- 2/3 cup brown rice
- 1 teaspoon dark molasses or treacle
- 1 small banana, sliced
- 1 tablespoon unsweetened flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes