Photo: Lily Banse
Jamaican Beef Patties
16 ingredients
50 min + 30 min
10 pastries
openrecipes
"These are delicious curry-flavored beef pastries that can be found in Jamaica and other Caribbean islands. Try serving them with some Peas and Rice, or just have them as a snack."
Estimated Nutrition (whole recipe, rough)
948
Calories
47g
Protein
34g
Fat
109g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups all-purpose flour
- 1 1/2 teaspoons curry powder
- 1 dash salt
- 1/4 cup margarine
- 1/4 cup shortening
- 1/3 cup water
- 2 tablespoons margarine
- 1 pound ground beef
- 1 small onion, finely diced
- 1 teaspoon curry powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup beef broth
- 1/2 cup dry bread crumbs
- 1 egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes