Photo: Pille R. Priske
Jamaican Beans and Rice Dish
7 ingredients
5 min + 2 hr 30 min
6 servings
openrecipes
"Kidney beans are simmered in coconut milk and then cooked with rice, chile pepper and herbs."
Estimated Nutrition (whole recipe, rough)
659
Calories
16g
Protein
28g
Fat
88g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups dry kidney beans
- 1 cup coconut milk
- 1 sprig fresh thyme
- 1 teaspoon minced garlic
- 1/8 cup chopped green onions
- 1 hot red chile pepper, sliced
- 2 1/4 cups uncooked brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes