Photo: Dana DeVolk
Jambalaya With Shrimp
10 ingredients
15 min + 45 min
8 servings
openrecipes
"This Creole rice dish is a quick, lower fat version of an old favorite. I've had this recipe for many years, but have modified it for my family's tastes. You can do the same. There's a lot of room for creativity here."
Estimated Nutrition (whole recipe, rough)
1344
Calories
102g
Protein
31g
Fat
157g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons butter
- 2 tablespoons all-purpose flour
- 3 onions, chopped
- 1 clove garlic, minced
- 1/4 cup cooked ham, cut into strips
- 2 cups peeled and diced tomatoes
- 1 teaspoon dried oregano
- 2 cups uncooked white rice
- 3 cups hot chicken broth
- 2 pounds shrimp, peeled and deveined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes