Photo: Lily Banse
Jambalaya One Dish
9 ingredients
15 min + 20 min
4 servings
openrecipes
"Picante sauce adds a burst of flavor to this easy-to-make rice dish featuring chicken, sausage, shrimp and peas. It's the best of New Orleans right in your own kitchen."
Estimated Nutrition (whole recipe, rough)
941
Calories
92g
Protein
32g
Fat
67g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 pound skinless, boneless chicken breast, cut up
- 1/2 pound hot Italian pork sausage, casing removed
- 1/4 teaspoon garlic powder
- 1 (10.75 ounce) can Campbell's® Condensed French Onion Soup
- 1/3 cup Pace® Picante Sauce
- 1 cup uncooked instant white rice
- 1/2 pound frozen cooked large shrimp
- 1/2 cup frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes